There is just no sugarcoating this one — it’s so important to talk to kids and teens openly and honestly when it comes to drugs. But where in the world do you begin, especially if you came from the 90’s “just say no” generation? 

Bend psychologist Rachael Guerra, PhD, is here with tips on how to create a comfortable, non-judgmental space for honest conversations surrounding substances within your home.

We know this is such a tricky topic, so here are more ways to give your child the tools they need to make positive choices and stay safe. 

1. Start conversations early. Like all tough topics, starting a dialogue with your child when they are young will serve them well in the future. You can use age-appropriate language to explain the importance of taking care of your body, being thoughtful about what choices you make, and always coming to a trusted adult when they are exposed to dangerous or confusing things like drugs.
   
2. Keep it grounded in science. One way to be an objective source for your child is to just stick to the facts. Let them know about the risks of drugs and encourage them to research the topic themselves, looking up things like addiction statistics, effects on the body, and rates of overdose.
3. Encourage questions. Ask your child about their views on substance use and actively listen without jumping in to correct or fix. You may even want to repeat back what you heard so they feel heard and understood. It's best to avoid lectures and let them know that they can ask anything and talk openly without the fear of getting in trouble.