We see you over there doing it all. And while we know you’re busy showing up for everyone around you, we hope you’ll remember that caring for your mental health is non-negotiable. Even if you give yourself just a couple of minutes a day to step away and catch your breath, you deserve to take time to recharge. 

In case you need a permission slip to take a microbreak, Bend Social Media Manager Katie Fogel is here with a gentle reminder for you. 

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We’ve really enjoyed sharing our top tips with you all month long and are so happy you’ve been along for the ride! We’ll be back soon with more and don’t forget to follow Bend on Instagram for more evidence-based tools to help your family flourish.