***We want to first offer a trigger warning that this video and page contains content about suicide. So, if this won’t serve you today, please close. We’ll see you again soon.***

We need to talk about something really scary—suicide. Yes, it’s not an easy topic to even think about, let alone bring up with your child. But the truth is, it could save their life. 

Bend Clinical Manager, Jenn Walker, LPC, busts a dangerous myth:

As Jenn mentioned in the video, suicide rates are on the rise among children and teens and that’s why it’s time to check in as a family. Here are a tips on how to have this life-saving conversation:

• Be honest, calm, and direct. You can start by asking if they know what suicide is, adjusting language based on their experiences and maturity level, and listen attentively to their thoughts. You can say, “I know being a kid/teenager is so hard sometimes. Does it ever get so tough that you think about hurting yourself?”
  
• Explain the permanence of death. Suicide is a permanent answer to a temporary problem. Help your child tap into resilience skills and reassure them that there are ways to get through any difficult emotion or situation together.

• Leave the door open. It’s not always the right time to talk, so if your child isn’t feeling it, let them know that they can always come to you at another time. Try saying something like, “Whenever you want to talk, I’m here to listen and support you.”

Remember that Bend is here to support you along the way.

Reach out

‍If you, your kid or teen, or someone you know is in crisis, call 911, go to the nearest emergency room, or reach out to the following national resources. You are never alone. Dial 9-8-8 or call 1-800-273-TALK (8255) to reach the 24-hour National Suicide Prevention Lifeline. Text 741741 to reach the Crisis Text Line.