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Our mental health experts respond to your questions.

Do you have any tips or strategies to help teach resiliency to my two kids?

How involved should I be as a parent when it comes to therapy and/or coaching sessions with my son?

How do I talk to my kids about divorce?

I think my teen is depressed. What can I do about it?

How do I get my kids to sleep?!

Our holiday tradition involves tears, anxiety, and occasional resentment. Any tips?

Our family is moving and we don't know the best way to tell our kids. Thoughts?

My teen seems isolated and 'closed off'. What can I do?

My daughter has panic attacks before school. What can I do to help her?

One of my daughters, a beautifully vibrant, silly, and sweet almost eight-year-old is a worrier who recently developed a simple vocal tic.

Ask your question about a child/teen mental health or learning issue.


Your personal information will not be shared. We will do our best to respond to each and every question.

The information contained on this web site is presented for the purpose of educating people about mental health. Nothing contained on this web site should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider.

If you are worried that your child/teen may be in danger of suicide or any safety issue, call 911. Experts agree that suicidal thoughts should always be taken seriously. If you are having suicidal thoughts, call 1-800-SUICIDE/1-800-784-2433 immediately.

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If you, your kid or teen, or someone you know is in crisis, call 911, go to the nearest emergency room, or reach out to the following national resources. You are never alone.

→ Call 1-800-273-TALK (8255) to reach a 24-hour crisis center.
→ Text 741741 to reach the Crisis Text Line.
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